Please bring a mat, blanket, pillow, and water for comfort. Chairs available. Zero gravity chairs welcome.
January is a time of slowing down. This sound bath is an invitation to rest, integrate, and heal.
Mid-winter carries a natural hibernative energy that supports deep settling of the nervous system. The longer nights and quiet darkness invite us to pause, restore, and allow what has been unfolding to gently integrate.
There is nothing to do or fix. Simply come, lie down, and receive.
