Please bring a mat, blanket, pillow, and water for comfort. Chairs available. Zero gravity chairs welcome.
Awakening without losing your center
Spring can bring renewed energy, emotional movement, and a heightened sensitivity to the world around us. As life begins to open again, it can be easy to feel pulled outward and away from ourselves.
This month’s sound bath is centered on staying grounded within that awakening.
Through sound, vibration, and deep rest, this session will support the nervous system, quiet mental over-stimulation, and help restore a deeper sense of connection to your own inner rhythm.
